WFPB Basic Chickpea Soup (no salt, oil or sugar)
(modified from a Plant-based on a Budget recipe, made SOS free) Ingredients: 1 medium yellow onion, thinly sliced 6 garlic cloves, thinly sliced 3 large carrots, diced 4 celery ribs, diced ½ jalapeno, diced (optional) 2 teaspoons of paprika 1 ½ teaspoons of Poultry seasoning 8 Tablespoons of Bada Bing Bouillon + 8 cups...
Creamy Italian Dressing (salt, oil, and sugar free)
Ingredients: ½ Cup Cashews, unsalted, unroasted (substitute: 1/3 Cup Cannellini Beans + 2 TBSP Tahini) ½ Cup Water Juice of 1 Lemon 1 TBSP Red Wine Vinegar 2 tsp Local Spicery Sole della Toscana Directions: Put cashews and water into the blender. Run on high for several seconds, then let sit for 15+ minutes. Run...
Tuna No Fish Salad (WFPB no oil)
NOTE: This recipe is based on Cathy Fisher’s Tu-no Salad recipe in Straight Up Food. You can find her original recipe here: Tu No Salad Local Spicery’s Tuna No Fish Salad 1 15-oz. can chickpeas, drained and rinsed ½ small red onion, minced (about ¼ cup) 3 ribs celery, 1/8” dice ½ red bell...
Pickled Vegetables from Around the World
1) Select the container for the pickled vegetables. I usually use either a canning jar or a repurposed sanitized jar. 2) Clean and slice vegetables to the size you want them. Harder vegetables (like carrots) like to be cut into narrow pieces so they will pickle all the way through and not be too crunchy....
Tutti Frutti Marinade for Soy Curls or Tofu
BY: THE JAROUDI FAMILY Ingredients: 1 cup soy curls or cubed extra firm tofu 1/4 cup aquafaba 2 Tbsp date paste 2 Tbsp balsamic vinegar 2 cloves garlic, minced 1 Tbsp Tutti Fruitti Jaroudi Blend 1 tsp Dijon mustard 1/2 tsp miso paste 1/4 tsp black pepper Directions: 1.) If using dehydrated soy curls, rehydrate them according...
Hoisin Sauce: salt, oil and sugar-free
Blend together:* 6 TBSP Water 2 tsp Sodium Free Rice Vinegar 8 Prunes 1 tsp Toasted Sesame Seeds 1.5 tsp Local Spicery Jin Yong 3 tsp Local Spicery Depth 2 tsp Local Spicery Sel-acious 1 tsp Garlic Powder Pinch Cayenne Pepper, to taste * Note: You may have to double or triple recipe for it...
Bok Kai Kung Pao, Vegan and Oil-free
Easy full-flavor vegan dish featuring Local Spicery’s Jin Yong Cantonese spice. Dish developed in honor of Bok Kai weekend 2024, Marysville, CA. For the demonstration on our Youtube channel: CLICK HERE Sauce: 3/8 cup Soy Sauce, low sodium 1/4 cup Rice Vinegar, salt and sugar free 2 T Sake or...
Making Mustards
American Prepared Mustard Ingredients: ½ cup cold water 3/8 cup yellow mustard powder ½ tsp sumac ¼ tsp turmeric 1/8 tsp garlic powder ¼ cup distilled white vinegar Combine water, mustard, turmeric and garlic in a small non-reactive saucepan. Cook over low heat, stirring constantly until it reduces to a thick paste that...
Three Oil-Free Salad Dressings
Rincon Beach Sweet Vinaigrette* ¼ cup champagne vinegar 1 tsp sun-dried tomato powder 2 tsp Local Spicery Rincon seasoning (not salt free) ¼ cup pineapple juice 1 ½” thick slice of pineapple Creamy Italian Dressing* 1/3 cup cannellini beans 2 TBSP tahini ½ cup warm water 2 tsp Local Spicery Sole della Toscana seasoning...
Nick’s Easy Instapot Pinto Beans (no oil) served with Rice
Ingredients: 1 pound of dried pinto beans, rinsed 1 small onion, chopped (1/4” dice) 3 cloves garlic, minced 5-6 cups of water 1 TBSP Local Spicery Nick’s Mex Mix 1 Bay Leaf 2 tsp Milled Guajillo Chiles Add everything to Instapot and pressure cook for 35 minutes, natural release. Serve with rice in a...
Madras Veggie Soup
Ingredients: 1 Onion, Chopped 1 Shallot, Finely Chopped 3 Cloves of Garlic, Minced 3 Carrots, Chopped 1 Cup Frozen Peas 1/2 Cup Red Lentils, Rinsed 1 Can Diced Tomato, No Salt 1 Can Garbanzo Beans, Rinsed 1 Big Bag Fresh Spinach 1-2 Tablespoons Local Spicery Madras Curry 2 Tablespoons Local Spicery Bada Bing Bouillon plus...
Spicy Curry Soup with Red Lentils
Ingredients 1 medium onion, finely chopped 3 cloves, garlic, minced 2½” piece fresh ginger, peeled and minced or grated 1 TBSP, Local Spicery Bo-Kaap Curry (To purchase: CLICK HERE) ¼ tsp Chile flakes ¾ cup, dried red lentils 1-14.5 oz can, salt-free chopped tomatoes 1-13.5 oz can, unsweetened coconut milk 2 Medjool dates, pits removed...