The spices and seasonings in this section were selected specifically for those who are following a no salt, no oil, no sugar (SOS-free) lifestyle. Our spices are full of natural flavor ~ no fillers, no additives, no irradiation, no GMO, no added gluten, no anti-caking agents, no essential oils, and in this section, no added salt, no sugar ~ just real food, real flavor.  We buy the spices whole, then we personally mill, sift, blend and package our products at our Mill in Marysville, California.  Our spices are described by flavor profiles, but if you need exact ingredients for a specific blend, please send an e-mail to customer service and we’ll get right back to you.

Enjoy our products with confidence!

Showing 1–12 of 47 results

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Bada Bing Bouillon Oooh-Mommy Umami

$9.00$19.20
(Based on 3 reviews)

As featured in Forks over Knives Fall 2021 issue.

Umami Bouillon (broth powder) with no added salt! Add 1 Tablespoon to 1 Cup boiling water for a quick, nourishing umami flavored broth. Hand blended in small batches with veggies, herbs and spices: carrot, onion, tomato, bell pepper, Chiles, porcini, mustard, parsley, cumin, and thyme.

Recommended Recipes:

Greek Gigante Beans

Quick Vegan Ramen

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Berbere

$8.00$27.20
(Based on 3 reviews)

This fiery spice blend is used in many Ethiopian dishes. Builds a powerful curry sauce and doubles as a rub on meats and vegetables. Great addition to a Bloody Mary, sweet potato and cob corn.

Hand blended in small batches with: Chiles, fenugreek, ginger, long pepper, cardamom, cinnamon, nigella, coriander, allspice, and clove.

 

Recommended Recipes:

Berbere Doro Wat

Berbere Sweet Potato Curry

 

Featured In:

Bloody Mary Your Way Gift Box

Out of Africa Gift Box

Mo Hotta Mo Betta Gift Box

Main Course ~ Salmon Gift Box

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Bo Kaap Curry

$8.00$27.20

Mild aromatic curry from South Africa for fish, chicken and veggies. Named after an area of Cape Town, Bo-Kaap Curry dishes are generally made using fresh vegetables, fish or meat. Not as hot as traditional Indian curries, the rich and full body flavor of Bo-Kaap Curry is enhanced by fresh flavorful ingredients. Serve with rice.

 

Hand blended in small batches with: coriander, fenugreek, cardamom, turmeric, cumin, pepper, Chiles, mustard seed, clove, ginger, and fennel.

 

Recommended Recipes:

Curried Chicken Salad

Slow Cooker Chicken Curry

 

Featured In:

Curry Gift Box

Main Course ~ Chicken Gift Box

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Bonnes Herbes de Paris

$7.00$23.80

From the capitol of France, these “Bonnes Herbes de Paris” are an aromatic, satisfying blend of French herbs, popular in the central and northern regions of France. Based on the herbal flavors of Tarragon and Basil, and highlighted with aromatic chives, this highly versatile blend can be added to egg, meat and vegetable dishes, as well as used as a finishing spice, or a dry rub for chicken, fish or vegetables. Perfect for roasted game hens or egg dishes. To make a simple balsamic vinaigrette, mix 2T Bonnes Herbes with 1/4 cup balsamic vinegar & 1/3 cup of olive oil.

 

Hand blended in small batches with:  white pepper, tarragon, basil, dill weed, and chives.

 

 

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Bouquet Garni ~ Three Pack

$8.90

This classic blend, of peppercorns, French herbs, orange peel and leek, is cleverly packaged in three over-sized tea bags, so they can be added directly to savory soups and stews. Just toss one or two bags in your pot! Enjoy the scent and savor the taste! Each bag approx 1-1/2 T. Hand blended in small batches with: peppercorns, thyme, marjoram, parsley, tarragon, orange peel, leek, and bay leaf.

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Chef AJ UWL Spice Blends

$11.25
(Based on 2 reviews)

Red Lentil Chili Seasoning
Chef AJ’s UWL Recipe
An SOS lifestyle friendly blend developed for Chef AJ’s Red Lentil Chili (replace all spices in Chef AJ’s recipe with 5T seasoning). A great all-around chili blend for soups, veggies, legumes and starches. Available in large jar (~5/8 cup) only.  Hand blended in small batches: parsley, oregano, our Guajillo Chili Powder bend (chiles, garlic, cumin, Ceylon cinnamon, coriander, smoked paprika, black pepper, oregano), smoked paprika, and chiles.

 

Black Bean Soup
Chef AJ’s UWL Recipe
An SOS lifestyle friendly blend developed for Chef AJ’s Black Bean Soup recipe (replace all spices in recipe with 2T plus 2t seasoning). A flavorful general seasoning for soups, veggies, legumes and starches. Available in large jar (~ 5/8 cup) only.  Hand blended in small batches: cumin, oregano, smoked paprika, and chiles.

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Chinese Five Spice

$7.75$26.35
(Based on 1 review)

This classic Chinese blend combines the flavors of sweet, salty, sour, bitter and pungent, to nourish and satisfy. Some say the name refers to the five elements – wood, fire, earth, metal, and water – needed to restore balance. Use as dry rub for chicken, pork, duck, or seafood. Add to stir fries or soups, rice dishes and marinades.

 

Hand blended in small batches with: cinnamon, star anise, fennel, Sichuan pepper, and clove.

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Depth

$7.75$26.35
(Based on 3 reviews)

Umami flavors: meaty, earthy, savory, delicious ~ just what the name implies. Use as dry rub; add to stir fries, casseroles, risotto, soup & stew; heat w/ equal amount of oil to make rue for veggie/meat wine sauce.

 

Hand blended in small batches with: onion, long pepper, kombu, milled porcini mushroom, and sun dried tomato.

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Dusk

$7.75$26.35
(Based on 2 reviews)

This sophisticated, sweet dust adds complexity, exotic aromatics, and an immediate “sweet” register to desserts, fruit, berries, dairy products and cakes. Dusk turns the simplest desserts into and elegant ending to your meal. Sprinkle on fruit. Finish any dessert with sweet aromatic elegance. Pairs well with cream, crème fraiche, Mascarpone, or ricotta. Adds complexity to pound cake, shortcake, or lady fingers.

 

Hand blended in small batches with: orange peel, pepper, cardamom, cinnamon, and galangal.

 

Quick tips:

  • Dust Dusk over grilled peaches and serve with Three Twins Madagascar Vanilla ice cream.

 

Suggested Recipes:

Dusk Apricot Bars

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Five Pepper Blend

$8.00$32.00
(Based on 2 reviews)

Intensely complex and rich Umami flavors with a reduced heat profile. Use in place of black pepper on any dish.

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For the Pantry ~ Everything Spices (no salt) Gift Box

$31.25

Everything Spices (no salt) for the Pantry
Enhance any salt-free dish with an adventurous spirit by simply adding a touch of an everything spice:

 

— Guajillo Chili Powder —
Central American
— Herbes de Provence —
French
— Italian Herbs —
Italian
— Z’hug —
Mediterranean

 

Lovely striped Kraft gift box contains these four spices in our standard jars and the above message, with a Local Spicery ribbon.

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Garam Masala

$8.00$25.60

Garam Masala is a versatile blend from Northern India traditionally used in samosas, dahl and tandoori. Combining the sweet curry flavors of Cardamom, Nigella & Cumin with black pepper, Garam Masala can be used as an accent in any curry dish, or as a finishing spice. Season burgers or a stir fry, use as salt-free rub on any protein.

Hand blended in small batches with: pepper, cumin, nigella, fennel, cardamom, cinnamon, cloves, and nutmeg.

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