BBQ Cauliflower Steaks (no oil)



One large head of cauliflower, leaves and stems removed, rinsed, and sliced into 1’ thick steaks (usually only the middle 2 steaks actually hold together, with the rest being used as florets).

Approximately 1 TBSP maple syrup

Local Spicery Bayou Barbecue to taste

Bayou BBQ Sauce*


  • Preheat oven to 475 degrees. Place Cauliflower on a baking sheet using parchment paper.
  • Drizzle maple syrup over cauliflower, followed by a liberal amount of Bayou Barbecue Seasoning.
  • Bake for approximately 40 minutes, until soft.

* Drizzle with BBQ Sauce or spread BBQ sauce on steak and air fry for 8 – 10 minutes at 375 degrees.

Bayou BBQ Sauce:  Combine ½ cup unsalted, unroasted cashews, ½ cup water, 1 TBSP Bayou Barbecue Seasoning, 1 TBSP cider vinegar in a high power blender. Start at a low speed, increasing the speed and adding water as necessary.  It helps to stop and let the mixture sit for 5 minutes before restarting. Sauce should be creamy with no chunks.

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